Each human organ receives nutrition through blood vessels, which form a huge network. Blood flows through them, which also contain products of fat metabolism, including cholesterol. He is, as they say, "bad" and "good."
When these fats are in balance, everything is in order. But as soon as the amount of "bad" cholesterol increases or "good" decreases, fat tubercles are deposited on the walls of blood vessels. They are called plaques. They prevent blood from flowing through the vessels, part of it comes back, the nutrition of the organ to which the vessel stretches is disturbed. They can form in the arteries that feed the brain, kidneys and other organs, and can cause angina, stroke, heart attack and other dangerous diseases.
Doctors advise regular examination, especially for those at risk: men over 40, women over 55, lovers of meat, smoked meats, fried and salty, with the appearance of certain symptoms that indicate deposits of cholesterol on the walls of blood vessels.
If the diagnosis is confirmed, the doctor will prescribe special drugs, prescribe a diet. But at the same time, or as a preventive measure, you can use 10 simple ways to clean your blood vessels at home.
10. Tincture
To reduce the level of "bad" cholesterol, and, accordingly, prevent the formation of plaques, you will need red rowan, which must be collected before the first frost. You can eat 20 berries daily, dividing them into 4 doses. Or prepare an infusion.
Take 1 tsp. mountain ash, the same amount of wild rose, pour all 0.5 liters of boiling water and cook over low heat for 10 minutes, leave in a warm place for 12 hours. Drink 100 ml in the morning, afternoon, evening, can be sweetened.
Rowan contraindicated those who have gastritis, ulcers, people suffering from diarrhea. It increases blood coagulation, therefore it is forbidden to those who have blood clots.
This method is good in that the mountain ash not only fights cholesterol, but also supplies the body with useful substances. Of the minuses - it is not so easy to find, especially in spring or summer, you need to stock up on raw materials in advance.
Rosehip tincture also useful for improving blood circulation. To cook it, you need to take 20 g of dried crushed berries, pour 250 ml of boiling water and leave in a thermos for 12 hours. Take 120 ml, morning, afternoon and evening for 3 weeks.
Rosehip can not be drunk with an ulcer, thrombophlebitis, endocarditis, congestive processes in the liver.
Advantages of this method - you can buy rose hips at any pharmacy, and the minus is that these drugs contribute to the destruction of enamel, i.e. It is important to brush your teeth after taking the infusion.
9. Decoction
To lower cholesterol, you can cook decoction of chopped strawberry leaves. You need to take 20 g of raw materials, pour 1 tbsp. boiling water, boil for 5 to 10 minutes, and then insist 2 hours. A filtered broth should be taken 1 tbsp. 3 or 4 times a day.
Contraindications - violations of the liver, gastritis, ulcer, pregnancy and lactation.
Advantages of this recipe is that it is an affordable raw material, as strawberries grow almost everywhere.
Disadvantage in that it must be collected far from the roads, otherwise they absorb ions of heavy metals, lead and cadmium, and they are dangerous to health.
You can cook such a decoction: 15 g of hawthorn and chokeberry, as much as fresh strawberries. Pour all this into 500 ml of water, heat in a water bath for 30 minutes, cool, dilute with boiled water. Drink 0.5 tbsp. 3 or 4 times a day.
Hawthorn not recommended for pregnant and lactating mothers, children, people with low blood pressure. Chokeberry is not allowed for gastritis, ulcers and thrombosis.
A plus of this remedy - it turns out not a medicine, but a pleasant compote. Minus - Strawberries are only in season.
8. Garlic
Garlic dissolves blood clots, softens and removes cholesterol plaques. This method is good because you can buy garlic in any store, in addition, it has antibacterial properties, i.e. at the same time it is the prevention of acute respiratory infections, acute respiratory viral infections. By cons bad smell can be attributed.
To prepare the medicinal mixture, take a head of garlic, 4 lemons, 200 g of ginger root. All this needs to be ground in a blender. Add a little honey to taste and close with an airtight lid. Leave to infuse in a dark place for 10 days, stirring the mixture several times. You need to take it in the morning, for 15 minutes. before eating, dissolving 1 tbsp. in a glass of water, and in the evening, 2-3 hours before bedtime, 1 hour after dinner.
Garlic, if eaten very much, irritates the gastric mucosa. is he contraindicated with gastritis, ulcer, pancreatitis, kidney disease.
7. Lemon
Lemon - useful citrus, which strengthens the walls of blood vessels, makes them elastic. It helps regulate blood cholesterol. If you constantly have lemons, the risk of atherosclerosis is reduced. Do not eat lemons with gastritis and ulcers.
pros of this method is that lemon is the best prevention of colds, acts as an antioxidant, i.e. prevents early aging.
Minus - Most recipes with garlic, the smell of which not everyone likes.
To prepare a healing mixture, take an equal amount by weight of lemons and garlic, chop it all in a meat grinder. Add honey in a 1: 1 ratio, i.e. how much mixture, so much honey. Leave for 7 days in a sealed container. Take a mixture of 4 teaspoons per day.
6. Olives
Fresh olives do not eat because they are very tough and bitter. For them to become edible, they must be steeped, salted or pickled. Olives are a storehouse of B, A, D, E vitamins, they contain a lot of unsaturated fatty acids that lower the level of bad cholesterol in the blood.
More eat olive oil, the less wrinkles there will be. This means that such treatment is one benefit.
Minus this method is that olive oil is expensive. To lower cholesterol, you need to drink 2 tbsp daily. oil or add it to salads. Each tablespoon of oil has about 120 calories, which is a lot, so the amount of oil consumed must be controlled. It is important to buy healthy cold-pressed oil, as processed loses its useful properties.
5. Walnuts
IN walnuts a lot of omega-3 fatty acids. They have phospholipids that affect cholesterol, and sitosterol, which reduces the rate of absorption of fats in the digestive tract. If you eat walnuts daily, you can lower cholesterol by 10%.
Calorie nuts, so you should not eat too much, and it is best to eat them raw. Walnuts are delicious, nutritious, many will like this treatment, minus can be considered the price, because they are not cheap.
4. Weight Loss
If a person has excess body weight, then this is reflected at the level of cholesterol: “good” decreases, “bad” increases. Besides excess weight - This is an additional burden on the whole body, which contributes to the appearance of various diseases. This method is one plus, you need to get rid of excess weight.
3. Physical activity
To strengthen the vessels and relieve them of cholesterol plaques, you need to do sports at least half an hour a day. Cholesterol is deposited on damaged and weak vessels, and sports make them elastic. Physical exercise reduce the concentration of cholesterol in blood plasma, which is an excellent prevention of the formation of new plaques and contributes to the regression of already deferred.
If you do at least 50-100 squats a day, you can lower blood cholesterol without pills. But the load should be moderate. The most useful sports: Nordic walking, swimming, cycling.
2. Refusal of bad habits
Much has been said about the dangers of smoking. But it affects the vessels of man. Tobacco smoke contains nicotine, carcinogenic resins and carbon monoxide. Under the influence of oxide, the rate of vascular damage by “bad” cholesterol increases significantly. Under its influence, the integrity of the vessels is violated, their upper tissues are destroyed.
A relationship was also found between an increase in the level of “bad” cholesterol and exposure to cigarette burning products on the body. If you improve nutrition and quit smoking, then after 2-3 weeks you can notice significant improvements.
Alcohol dramatically expands and narrows the vessels, which wears them out. Inflammation, microtrauma may appear, namely, plaques form on the damaged arteries. But if you drink some red wine, do not abuse alcohol, it can be useful as well. able to dissolve cholesterol.
1. Balanced nutrition
If you want to lower your blood cholesterol, you'll have to stick to proper nutrition. Without a special diet, no drugs or alternative methods will help, because the amount of cholesterol will increase.
You can’t eat fatty varieties of meat and fish, broths, fatty dairy products. Any trans fats, i.e. margarine and purchased mayonnaise. You will have to abandon confectionery, pastries, chocolate, coffee, black tea, mustard, horseradish, black pepper and a lot of salt.
What should be included in the menu? A lot of different cereals, vegetables, fruits, seafood. All dishes must either be boiled or baked, dairy products should be selected only low-fat, and there are dishes containing polyunsaturated omega-3 fatty acids.