A heart attack is a dangerous condition in which there is a violation of the coronary circulation and a focus of ischemic necrosis of the heart muscle is formed. A good prevention of heart attack will be the use of products included in this list.
10. Apples and pears
British scientists were able to establish that the best prevention of heart attacks and strokes are apples. It is enough to eat 1 fetus per day to reduce the likelihood of death from these diseases after 50 years. They are much more effective than statins, i.e. drugs to lower cholesterol. These drugs have side effects and can lead to diabetes and myopathy. So, if every Englishman ate 1 apple a day, this would help prevent 8.5 thousand deaths among older people in the UK. Pears are no less useful. They have a lot of fiber and vitamin C, but lack cholesterol and fat. Pears contain potassium, which is necessary for good heart function.
9. Cinnamon
Swedish scientists advise adding cinnamon to various dishes as often as possible. It helps to normalize blood sugar, and also prevents the appearance of heart and vascular diseases. It prevents the accumulation of cholesterol in the vessels.
8. Red wine
Cardiologist William Macrea of Great Britain advises his patients to drink red wine to prevent a heart attack. If you drink 2 glasses of this wine a day, then the probability of a dangerous disease is reduced by 50%. The doctor noted that in France, far fewer people suffer from cardiovascular disease compared with England. And this despite the fact that the French often eat fatty dishes, smoke a lot. But the habit of drinking red wine almost from childhood helps them to remain healthy. Macrea is confident that this alcoholic drink in moderation increases the level of "good" cholesterol and promotes the expansion of arteries, improving blood flow.
7. Oatmeal
Canadian experts advise eating oatmeal regularly, which can lower cholesterol and protect against heart attack and other heart diseases. Researchers from Canada have shown that oat fiber lowers non-HDL cholesterol. There are beta glucans in oats. These are special fibers that slow down the absorption of carbohydrates. These data were obtained after analyzing 48 studies in which about 4 thousand people took part. To achieve a positive effect, you need to eat 3.5 g of fiber with beta-glucan, i.e. a small plate of oatmeal.
6. Avocado
The main reason for the development of heart attacks is atherosclerosis and related diseases. Paul Sanders and his colleagues from the University of Alabama in Birmingham (USA) were able to prove that the appearance of atherosclerosis depends on the amount of potassium that a person consumes. If it is not enough, the rate of hardening of the vessels is accelerated, i.e. the disease occurs faster. Those who want to prevent the occurrence of atherosclerosis, and later - a heart attack, should eat foods rich in potassium, such as avocados and bananas.
5. Turmeric
Canadian scientists at the Peter Munch Cardiology Center have studied the effects of turmeric on mice. They found that curcumin, present in this spice, reduces the risk of heart attack and myocardial hypertrophy. Scientists have proved that with damage to the heart muscle under the influence of turmeric, fibrosis is not observed. Fibrosis is called the appearance of connective tissue, which occurs with damage to the heart. It leads to disruption of the work of this body, its nutrition. It is because of fibrosis that repeated heart attacks occur. Scientists have not just opted for this spice. In the East, they have long known that it prevents the occurrence of scars due to cuts.
4. Spirulina
These are blue-green microalgae that contain essential amino acids, fatty acids, minerals and vitamins, including group B. It helps reduce cholesterol. Romanian scientists published a review in 2016, where they reported that supplements made from this algae lower total cholesterol, especially “bad” cholesterol, i.e. low density lipoprotein (LDL). They confirmed the studies conducted by scientists from Greece in 2013. Then the subjects were asked to drink 1 g of algae per day. It turned out that after 3 months, the participants in the experiment decreased cholesterol.
3. Olive oil
To protect against a heart attack, you need to eat foods that contain a lot of unsaturated fats. This is what Canadian scientists say. These products include the familiar olive oil. After a person has consumed this product, the amount of blood plasma protein called apolipoprotein A-IV increases in the blood. Heart protein depends on this protein. The greater the amount of this protein, the less likely the occurrence of heart disease.
2. Cranberries
Doctors advise everyone who is at risk to regularly use cranberries. It has many flavonoids with antioxidant effects. To prevent heart attacks, strokes, coronary disease, you must constantly include these berries in your menu. Studies have shown that it reduces cholesterol, it prevents the formation of plaques in the vessels.
1. Fatty fish
If you regularly consume omega-3 fatty acids, which are rich in fish, it improves memory, mental activity, vision, reduces the likelihood of developing heart disease. Recent studies by scientists from Harvard University have shown that it’s enough to eat only 2 servings of fish 2 times a week to reduce the likelihood of a stroke and heart attack by 50%. The beneficial effect becomes especially noticeable if fish is replaced with unhealthy food, for example, fatty meat dishes. British scientists recommend eating 30 g of fish per day, which helps to reduce the development of a heart attack by 2 times. The fact that the fish is useful was discussed back in the 70s of the last century, when scientists drew attention to the fact that in Japan and Greenland there are much fewer cores, when compared with the population of other countries. The best source of omega-3 fats are fish such as mackerel, tuna, herring, salmon, sardines, trout, cod, halibut, etc. Boiled or baked fish, or steamed, but not fried, is much more useful.