In addition to water, our body needs dietary fiber, antioxidants, vitamins, organic and amino acids. They contain valuable components that improve digestion, positively affect fertility and potency.
Immediately make a reservation that we will focus exclusively on healthy cocktails and juices that do not contain alcohols, sweeteners, flavor enhancers and carbonated drinks. All of these juices have a moderate or low calorie content, which will allow the athlete to vary their use and not deviate from the training scheme.
We present you the 10 most useful fresh for men's health.
10. Pineapple
Nectar of tropical fruit has a tart taste and a very rich composition: tannins, beta carotene, trace elements (sodium, phosphorus, magnesium, potassium, iron, calcium), as well as vitamins B, A, E, PP and C. It helps to improve digestion for due to dietary fiber and organic acids that stimulate the production of gastric juice. Pineapple juice also has a positive effect on potency. Athletes will appreciate the drink, as the calcium in the composition helps to strengthen muscle and bone tissue, and magnesium contributes to increased cardiac stress. A healthy norm is 1 cup of nectar per day 30 minutes before or after a meal. Contraindications to use are hemorrhoids, gastritis and ulcers.
9. Beetroot
Beetroot fresh is a storehouse of iron, therefore it is very useful for the liver, improves its filtering function (relevant for men who still drink alcohol). Also, iron has a positive effect on the circulatory system, prevents anemia, strengthens the heart and vascular walls, and cleanses them of cholesterol. The drink contains vitamins of group E, C, B, as well as trace elements (potassium, phosphorus, magnesium, sodium, calcium and others). Beetroot juice is known to help restore normal libido. On the day it is advisable to consume about 250 ml of fresh 20 minutes before meals, which contributes to better assimilation of food. Caution: produces a mild laxative effect and provokes bloating, so it is undesirable to drink in the morning before going to work.
8. Orange
Few people don’t like citrus fresh, which energizes and invigorates for the whole day, strengthens the immune system thanks to vitamin C. It also prevents the development of benign and malignant neoplasms (including adenomas and prostate cancer). With a low calorie content (115 kcal), the drink perfectly relieves fatigue and promotes rapid digestion, accelerates metabolism, and is therefore suitable for losing weight men. Fresh orange contains various vitamins, esters, antioxidants, minerals (potassium, copper, magnesium, calcium, iron, zinc and phosphorus). Interestingly, fresh is also considered an anti-inflammatory drug that reduces the risk of joint diseases. The daily norm is about 250 ml (20 minutes after eating, but by no means on an empty stomach).
7. Pomegranate
If you find natural juice from pomegranate, then consider that you have come across a gold mine. It contains valuable dietary fiber, tannins, flavonoids, organic acids and antioxidants, vitamins and minerals, and essential components. It is difficult to overestimate the benefits of pomegranate - it promotes hematopoiesis, normalizes blood flow, reducing the risk of heart attack, stroke, atherosclerosis, and thrombosis in older men. According to some studies, it reduces the risk of prostate cancer, contributes to a longer and better erection, increases libido, and helps to overcome impotence. Fresh also improves appetite and digestion, slows the physiological aging process. The daily rate of a healing drink is 2 glasses (preferably as a separate snack).
6. Tomato
It would seem, what to expect from a tomato fresh? But it contains valuable lycopene, which reduces the risk of oncology of internal organs (liver, lungs, stomach and intestines, oral cavity, prostate gland). Antioxidants also protect the heart and blood vessels from the effects of toxins and poisons from food, alcohol and tobacco. And all this at a surprisingly low calorie content - only 43 calories. Just remember that tomato juice is rich in organic acids, which can cause damage to the gastric mucosa. Do not exceed the recommended dose of 250 ml (30 minutes before or after a snack, but not on an empty stomach).
5. Carrot
It’s nowhere easier to prepare fresh from carrots - the vegetable is available on the market at any season for an insignificant price. Carrots contain carotene, vitamins C, D, and B, magnesium, calcium, copper, and iron. The drink improves vision and calms the central nervous system, which is important for older men, and also helps fight erectile dysfunction and impotence, accelerates metabolism. The norm per day is 2 glasses 20 minutes before a meal. Remember that carrots are an allergen, therefore, in case of discoloration of the skin or sclera, immediately consult an allergist.
4. Grape
Instead of elite foreign wine, better pour yourself a glass of good old homemade grape juice. These are both complex carbohydrates necessary for a vigorous long workout, and B vitamins, important for the work of the heart, as well as minerals (zinc, sodium, iron, phosphorus and others). Grape juice increases hemoglobin, improving gas exchange in cells, positively affects intestinal motility, improves liver function, supports the reproductive system. On the day, we advise you to drink a small glass of the drink (150 ml) half an hour before a meal for high-quality digestion.
3. Watermelon juice
Nectar from watermelon is the key to clean kidneys and the bladder, as well as the prevention of diseases of the genitourinary system. Fresh juice from berries is recommended to men for senile sclerosis, arthritis, gout, chronic constipation. Interestingly, watermelon also improves the quality of sperm, which is important for those planning a baby. It is recommended to drink no more than 200 ml per day so as not to overload the kidneys and bladder. Use fresh one hour before or after meals, not combining with other products (it is diuretic and laxative).
2. Pumpkin
Many men bypass the pumpkin, considering it a specific product suitable only for baby food. But in vain, because fresh from the fruit contains carotene, pectin, as well as the whole complex of vitamins. On the day, nutritionists are allowed to drink up to 400 ml of the drink, regardless of the meal (you can also eat on an empty stomach). Pumpkin fresh has a positive effect on potency and erection, the work of the reproductive system. It also contributes to better cardio loads. The drink is also indispensable for people with overweight, as it allows you to normalize metabolism and cleanse the intestines of toxins (mild laxative effect).
1. Celery juice
Real athletes know that garden greens are a storehouse of useful trace elements and vitamins. Such a simple celery vegetable contains vitamins B, A, H, E, C, as well as potassium, magnesium, copper, iron, sodium, zinc, phosphorus and other minerals. It perfectly removes excess fluid from the body, contributing to drying. It has tonic properties, energizes the body, improves cell gas exchange by increasing the concentration of hemoglobin. It is a strong natural aphrodisiac and produces prostatitis prophylaxis.
Nutritionists offer to arm themselves with a blender, ice, explore the nearest grocery stores and markets, and start today to restore their metabolism and immunity with the help of healthy juices.