A quick dinner or lunch includes a set of simple products and minimal effort. Fish cooked in the oven is always a win-win option, because in any form it turns out to be tasty and aromatic, even if you cook it without auxiliary products. And if you add fresh vegetables to it ... Just an overeating!
According to our recipes, you can cook the most delicious dish - zander in the oven. The plus is that while the fish is baked, at this time you can safely go about your business.
Before cooking, do not forget to prepare the fish: rinse, clean it, etc. For some, this process may be a difficult test, but there is one trick that will greatly facilitate the task.
Just before cooking, you need to grate the fish with salt - so the scaly cover will be freed from mucus and the carcass will not slip in the hands. Well, then everything will go easier.
So, let's find out in what ways you can cook a fish rich in useful trace elements and vitamins. We recommend you the 10 most delicious recipes from zander fillet in the oven
10. Pike perch in foil
Bake pike perch in foil can be whole or chopped into pieces. We suggest chopping - it will be easier to share the dish with the household.
Cut 3 small fishes into portioned slices. We rub them with seasoning for fish - 3-4 tbsp. spoons, salt (the main thing is to know the measure!) Pour soy sauce into the plate with the fish - (we suggest using naturally cooked “Kikkoman”), mix so that each piece is well soaked, and leave it to marinate for 20-25 minutes.
Cover the shape (or baking sheet) with foil (2 layers can be put) and lay out the fish. Top water the rust. oil - 1 tbsp. spoon - for juiciness.
Baking time: 20 minutes. at 180 ° C.
9. Pike perch with mushrooms
Pike perch under cheese with mushrooms and sour cream - could there be a more appetizing dish ?! According to this recipe, you can cook not only zander, but also carp or pike. Fish will need 1 kg.
We cut the fish on the fillet and flavored with salt - a few pinches. Cover the baking sheet with foil and grease with a small amount of oil. We spread the fish and water it with 1 teaspoon of fat. Bake for 15 minutes at 180 ° C.
While the fish is baking, cut into 200 g. fresh champignonsas well as the onion. Fry the onions with mushrooms in a pan (about 1.5 teaspoons of oil). Sprinkle salt - 2 pinches, a pinch of pepper and pour 2 tbsp. tablespoons of water. Stew for 10 minutes.
Meanwhile, salt lightly sour cream - 1 stack. and three cheese on a grater - 40 g. We take out a fish from the oven after 15 minutes and put mushrooms onion on it, pour sour cream on top, and put cheese on top.
Baking time: 15 minutes. at 180 ° C.
8. Pike perch fillet with vegetables
Fish is baked according to this recipe under a small layer of vegetables - delicious, healthy, satisfying! Ideal for dinner.
Take 750 g of zander (you can take any other marine fish), cut into even pieces. Sprinkle with lemon juice (this is done so that the meat becomes more tender) and grease the fish with rast. oil - 2 tsp.
Add seasoning for the fish - to taste, and salt. Leave for 10 minutes, but for now we’ll take care of the vegetables. Grate 1 young zucchini, do the same with 2 carrots, and cut the onion into rings.
We cover the baking sheet with parchment, and then lay out the fish. From above we evenly distribute onions on it, then carrots and zucchini (but in such a way that oblique rows turn out - we alternate vegetables). Salt is a beautiful dish, and now the most interesting!
Water the zucchini with ketchup, and the carrot with mayonnaise. It turns out a very charming composition - the dish asks for a festive table! We put the fish to bake for 30 minutes at 180 ° C. After this time, we take out the fish, sprinkle it with grated cheese - 100 g. And return it to the oven.
Baking time: 15 minutes. at 180 ° C.
Useful advice: the dish will turn out even more beautiful and appetizing if you sprinkle it upon serving fresh chopped herbs.
7. Zander with cauliflower
Fish dishes deserve special attention because you can experiment with this product. Let's try to cook zander with cauliflower.
We cook the cauliflower - 600 g until tender (about 10 minutes, given that it will still be baked), then we cut it into separate inflorescences and put it in a greased frying pan.
We spread the stewed pieces of fish on cabbage - 600 g. We still have the broth after cooking the fish - cook it until tender, and then water the products. We also pour sour cream of medium density - 0.6 l. and sprinkle with grated cheese - 1. Art. a spoon. Salt, sprinkle with oil and send to bake in the oven.
Baking time: 20 minutes. at 180 ° C.
Note! Pike perch can be cooked sooner or later - pay attention to the crust. If she browned well, then the fish is ready.
6. Baked zander with potatoes
What is most suitable for fish? Of course, ruddy and delicious potatoes! Be sure to take a note of the recipe - it will definitely come in handy for you. The dish can be served with salads, with herbs hot.
Boil 2 potatoes and 0.5 carrots until half cooked, (if you have a microwave - fine, boil at 80% power for 10 minutes, pouring vegetables lightly with water) then cut into circles. Onions will look best, cut into half rings.
400 g of zander, chopped into pieces, pepper and salt - to taste, cover with onion and leave for 5 minutes. We take the form, grease it with oil, and lay the potatoes on the bottom, carrots on top, then a fish with onions. The top layer must be covered with potatoes and pour it with sour cream - 80 g. Bake for 20 minutes. at 200 ° C, covering the mold with foil. After this time, remove the dish from the oven and sprinkle with cheese - 10 g.
Baking time: bake until golden under the grill without a lid.
5. Pike perch fillet with tomatoes
Such a delicious dish will make the company on the table for other festive foods. For the recipe, take 1 kg. pike perch - we will not filter it, because in the cuts of the fish we place the vegetables.
Rub the washed and prepared fish from the outside and inside with a mixture of peppers, as well as 2 teaspoons of sea salt. 1 a tomato cut into plates (we try to make them as thin as possible), onions - rings, lemon (half) - also cut into circles.
In a plate, mix 2 tbsp. tablespoons of mustard with fresh squeezed from the second half of the lemon. Generously pour pike perch with sauce, and then put it on a baking sheet (covered with foil and oiled).
We make cuts in the fish and place in them a slice of lemon and tomato. We lay out the remaining vegetables on the fish and sprinkle it with chopped parsley. We wrap the foil with an envelope.
Baking time: 35 minutes at 200 ° C.
4. Pike perch steaks with zucchini, eggplant and bell pepper
Fish according to this recipe turns out to be juicy and tender, and the vegetables become bright and emit a pleasant aroma. Peerless dish!
We prepare 1 kg. zander, cut it into pieces. Put in some large cup, sprinkle with pepper and salt - to taste, and then sprinkle with lemon juice. Add dried rosemary to the fish and pour the rast. oil - 4 tbsp. spoons, mix.
Eggplant and zucchini - 1 pc. cut into equal slices, do the same with bell pepper (do not forget to rinse all the vegetables, and remove the seeds from the pepper). Cut the onion into rings. Garlic - 3 cloves. finely chopped.
We combine all the vegetables together, water the rust. oil, sprinkle with pepper and salt, dried tarragon - a pinch. Mix and let the vegetable mix soak for 10 minutes. We cover the baking sheet with foil, grease it with oil, and then place the fish and vegetables on it.
Baking time: 50 minutes at 180 ° C.
3. Pike perch with ginger, garlic and hot pepper
Since we will use soy sauce (and most of them are salted), we will not additionally salt the fish. Preparing pike perch according to this recipe is very simple, and the dish is above all praise!
We cover the baking sheet (or shape) with foil, grease it with oil. Prepared carcass - 1 pc. unfold the book and put on the foil with the inside up. Dill, half the root of ginger, 3 cloves. garlic and 1 pc. Finely chop the chili peppers and mix the spices with each other and sprinkle on the fish.
Cut the half of the lemon into slices and decorate the fish with them. Cook in the oven for 30 minutes at 200 ° C. In the meantime, prepare the sauce. To do this, mix in a pan 1 tbsp. a spoonful of oil garlic, ginger and chili - only half. Fry for 1 minute, then pour in soy sauce - 2 tbsp. spoons and lemon juice - from half.
We get the zander from the oven. Pour the sauce over the fish. You can put the dish in the oven for another 1 minute to “grab” the sauce.
Baking time: 30 min. at 200 ° C.
2. Pike perch with cheese sauce
Pike perch is already a delicious fish, and for a complete dinner it is enough to combine it with potatoes. And if we add more cheese, you’ll just lick your fingers!
1 kg. zander, sliced into portioned pieces, cook for about 10 minutes. Then we get the fish, and filter the broth. Boil the potatoes, and then cut into circles. For sauce, mix - melted plum. oil - 50 g. with yolks - from 3 eggs, with lemon juice - 3 tbsp. spoons and sour cream - 1.5 stack.
We rub 100 g of cheese and mix with the mass. Add salt, black pepper and 2 tbsp. tablespoons flour, broth, mix (you should get a consistency that resembles a thick sour cream). We place the fish in a stewpan, spread the potatoes on top and pour the sauce on the dish.
Baking time: 20 minutes. at 180 ° C.
Useful advice: if you don’t have a stewpan, then bake the fish in the form covered with foil. For reliability, you can lay 2 layers.
1. Pike perch in sour cream sauce
Fast, tasty and healthy - an ideal dinner should have these characteristics. Pike perch in sour cream It turns out tender, juicy and literally melts in your mouth. Cook the fish according to this recipe - you will not regret it.
Cut 1 kg. pike perch into large pieces. Salt and pepper them, after which it is advisable to water the fish with lemon juice - one is enough. Grease a baking dish (or baking sheet) rast. oil (you can put foil so that you do not wash the pan later) and spread the fish.
Onion - 2 pcs. cut into rings, mix with sour cream - 400 ml. and mayonnaise - 2 tbsp. spoons. Salt and pepper at your discretion. Pour the sauce on a baking sheet or in the shape of a fish, carefully distributing the sauce (it should soak each piece).
Baking time: 40 min at 180 ° C.
Note! To prevent the fish from turning dry, it can be periodically taken out of the oven and additionally watered with mayonnaise-sour cream sauce.